Path Two

The Mind Path

This one comes first. Clearing your skin won't save you on its own — the same thinking just finds the next flaw. So we start here.

  1. 01Step 1

    There is a step in between.

    Your skin and how you feel about yourself are two separate things.

    Read this step

  2. 02Step 2

    Catch the words.

    Notice what you are actually saying to yourself.

    Read this step

  3. 03Step 3

    They are only thoughts.

    Pick kinder words. The ones you'd give a friend.

    Read this step

  4. 04Step 4

    Choose a different thought on purpose.

    Your skin reports your health. Your worth stays yours.

    Read this step

  5. 05Step 5

    Practice it on the hard days.

    The new thought has to hold when the skin doesn't.

    Read this step

  6. 06Step 6

    It is bigger than your skin.

    How you feel comes from what you think, not how you look.

    Read this step

You look in the mirror, skin and all, and you feel good about who you are.